Calendar
Private Classes
Group classes not your thing? Can’t find a class that fits in your busy schedule? Many of our doulas offer private classes with just you and your partner, giving you a personalized experience on a schedule that works for you.
Bringing Baby Home
Doula Janet McIlroy presents Bringing Baby Home, a private class held in a private and comfortable setting in Neptune Beach. This newly designed, research-based course equips pregnant and parenting couples to successfully prepare for the transition to parenthood. Participants learn how to:
Strengthen their relationship
Effectively manage stress and conflict
Recognize and respond to postpartum mood anxiety and adjustment issues and postpartum depression
Meet the emotional and psychological needs of a child
Keep both parents involved in parenting
Bringing Baby Home can be either a private class or a small group class.
Breastfeeding 101
Certified Breastfeeding Educator Rachel Sultzer presents Breastfeeding 101, a course designed for expectant parents who are thinking about or planning to breastfeed. The class is a comprehensive, evidence-based, judgement-free breastfeeding class.
Some of the topics that will be discussed are as follows:
Importance of breastfeeding for mommy and baby
How does breastfeeding work
Getting the best start
Positioning and latching
Common breastfeeding problems and treatments
Taking care of yourself
Prepare Your Body for Conception
Prepare your body physically, emotionally and spiritually for pregnancy. When you cleanse your body before conception you are setting your children up for a lifetime of health and vibrancy. Bring ease to your pregnancy, labor and birth, and family for years to come.
It has been proven that the lifestyle and health of both partners at least 6 months prior to conception plays an enormous role in the health of your children. It influences your children's genetic expression. You can change the genes passed on to your children and reduce their chances of developing chronic disorders such as obesity, diabetes, asthma, cancer, ADHD, learning disabilities and more.
This course is set up to educate and empower. It provides simple solutions and tools that you can incorporate at your own pace as well as use after pregnancy to restore your body.
4th Trimester Fitness
Doula Emily Wannenburg is the creator and owner of the 4th Trimester Fitness Method, a series of classes to prepare you for your pregnancy, birth, and postpartum. 4TFM classes provide a solid, evidence-based framework for healthy physical and emotional support to empower pregnant and postpartum women. “This is not Kick-Butt Fitness, This is Mind, Body and Community Fitness!”
Class offerings include:
Birth Ball Basics
Postpartum Recovery Fitness
Pelvic Floor, Core, & More
Click the button below to find a 4TFM class in your area.
HypnoBirthing
Doula Rebecca presents HypnoBirthing, a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. This cutting edge childbirth preparation course provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing is as new as tomorrow and as old as ancient times.