Presented by Asherah Birth with Doula Vonda Boyd

Date: Thursdays from August 8 to August 29, 2024
Time: 6:00pm-9:00pm
Address: Spinal Solutions Chiropractic, 276 Paseo Reyes Dr, St Augustine, FL 32095
Cost: $450

Contemporary women in our culture hold an unprecedented fear of giving birth, to often associating it with excruciating pain, thereby causing their bodies to become unable to perform what should be a normal physiological function. HypnoBirthing® is a unique method of giving birth enhanced by meditation, deepening, visualization, relaxation and breathing techniques that allows a woman to use their natural abilities to bring about safer, easier, and more comfortable birthing. ( can also be used with an epidural).
HypnoBirthing® techniques teach woman how to release all negative thoughts about birth to free themselves of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. When giving birth with HypnoBirthing®, a mother is in a state of deep relaxation—awake, aware, and fully in control.

• Eliminates the Fear-Tension-Pain Syndrome before, during, and after birthing.

• Eliminates or greatly reduces the need for chemical painkillers.

• Shortens the first stage of labor by several hours.

• Eliminates fatigue during labor, leaving mother fresh, awake and with the energy for actual birthing.

• Eliminates the risk of hyperventilation from shallow breathing methods.

• Promotes special bonding of mother, baby, and birthing companion.

• More rapid postnatal recovery.

• Returns birthing to the beautiful, peaceful experience that nature intended.

• Creates a more integral role for the birthing companion !!

Have The Birth Experience You Desire

• Release Fears

• Increase your pain threshold with breathing

• Have a strong, confident voice and birth

• Breastfeeding

• Emotional Support

• Newborn Care

• Education and Comfort

• Positioning of Baby

• Preparing Body for Labor & Birth

• Reduce Stress and common pregnancy complaints