Presented by doula Kiana Asherah of Asherah Birth

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Date: Every Thursday
Time: 7:00pm-8:15pm
Location: Chanatry Chiropractic
Address: 14215 Spartina Ct, Suite 300
Cost: Complimentary First Class, $25/class, $92 for 4 classes

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Embody the profound emotional, physical and spiritual changes you experience during pregnancy to welcome your precious baby to this world. Connect to your sacred body and baby while bringing your body into alignment for easier pregnancy and delivery.

Benefits:

• Improved placental function so more oxygen and nutrients get to the baby

• Reduces inflammation and swelling

• Reduces stress, improves mood and provides technique to use at home, during birth and for years to come

• Improves balance

• Reduces common pregnancy complaints such as low back pain, leg and pelvic discomfort and other musculoskeletal complaints

• Improves strength, endurance and maintains muscle tone

• Improves outcomes for labor and delivery; decrease need for interventions

• Improves postpartum recovery

• Helps with appropriate weight gain

• Lowers risk of gestational diabetes

• Lowers risk of preeclampsia

• Improve pelvic floor recovery

• Decrease risk for premature labor